Which Presidential Candidate Will Best Protect America’s Health?


Healthcare is a basic right. American health care system cost over 3 trillion dollars in 2014 and it is projected to increase to 4.5 trillion in 2019. Healthcare cost is consistently increasing faster than the economy as a whole. It continues to grow faster particularly on the consumer level faster than the family income. Nearly 47 million lack health insurance, two-thirds of them have income below 200% of the federal poverty level. Most of them are families with a worker that do not have health coverage through an employer. Health insurance is clearly not affordable by families who must purchase it on their own. Even Americans who have health insurance face affordability problems in paying for their health insurance and health care.

A study made by the American Journal of Medicine in 2007 found that approximately 62% of all personal bankruptcies were related to medical bills. 78% of them have health insurance yet went bankrupt due to gaps in coverage such as deductibles, co-payments and uncovered services. Some of them have private insurance but they went ill that they lost their business and lost their insurance. More and more Americans fall into debt and need to ask for a loan from lenders like the ACM debt group to help settle their medical bills.

The Affordable Care Act or ObamaCare that was passed in 2010 curbs the rate of growth in healthcare spending, yet it also adds additional spending. Health care reform is the first step toward fixing the health care problem. Healthcare has been a major issue in many political campaigns in the last of the four elections. American voters need detailed and effective plans of presidential candidates on how to deal with the realities of health care. Let’s take a look on the 2016 candidates’ stance on health care to learn which presidential candidate will best protect America’s health:

Hillary Clinton
Clinton defends the ACA against the efforts to repeal it but will promote incremental reforms. She’ll build on it to expand affordable coverage while slowly decreasing the overall health care costs. She proposed capping out-of-pocket drug costs like copays and deductibles. She believes that workers have to share in slower growth of health care spending through lower costs. She advocates Medicare drug price negotiation for high cost prescription drugs. Hillary would allow drug importation from other countries to lower the cost. She proposes to give $5,000 tax credit to families with very high medical costs. She plans on transforming the health care system to reward value and quality.

Bernie Sanders
Sanders calls for a single-payer national health insurance system in which the state and federal government pay for health care services. He vows to replace the ACA with a government-run Medicare for all program. His plan will cover the entire health care from inpatient to outpatient care, preventive to emergency care, primary to specialty care which include including long-term and palliative care; hearing, vision,  and oral health care; mental health and substance abuse services; as well as prescription medications, diagnostics, treatments medical equipment and supplies. He also plans to allow Medicare to negotiate drug prices with pharmaceutical companies. He would allow drug importation from other countries to have generic competition and lower prices.

Donald Trump
Trump will repeal the ACA and plans to replace it with something better which lack specificity. He wants to keep the ACA’s rules which mandate that people can purchase insurance even with “pre-existing conditions. He will allow people to purchase insurance across state lines. He has a seven-point plan for health care reform based on free market principles to bring in competition. He would allow the importation of cheaper drugs from other countries. He also proposes the use of tax-preferred health savings accounts to save money that is exempt from estate taxes.

Whoever takes the seat in the oval office next January, health care should be the top priority. He needs to provide more details of his proposed health care plans and how he plans to achieve it. He needs to explain his positions and how the government can answer the health care problem of the nation. He also needs to see the importance of educating the public to be smarter healthcare consumers. His government should pursue policies that lead to more sustainable healthcare systems that will greatly benefit the American people.

Cancer of the Ear

What is Ménière’s Disease?

Ménière’s disease is named after the French physician Prosper Ménière who first described this condition. It occurs in 1:1000 and 1:2000 of the population and can affect any age or sex. That being said, around 10 percent of those who have Ménière’s have a family history of this condition. In the United States, the National Institute in Deafness and Other Communication Disorders (NIDCD) reported that there are 45,500 new cases of Ménière’s disease yearly. Even though the causes of the disorder are still unidentified, factors such as pressure build-up of the fluid in the endolymphatic sac and allergens are considered to be playing a role in the progression of the disease.

Symptoms of Ménière’s Disease

The symptoms of Ménière’s disease differ from person-to-person. There are symptoms that manifest all of a sudden, although the prevalence and time span vary. According to The New York Times, the disorder has four main symptoms: hearing loss, nausea, tinnitus and vertigo.

  • Hearing Loss

Loss of hearing is a typical symptom of the disease. Usually, hearing loss occurs in the affected ear, although there are people who suffer hearing loss in both ears. In general, this symptom only happens temporarily, but it can be permanent over time.

Hearing loss can be treated by withdrawing some of the fluid in the tubes of the affected ear. In addition, diuretic medications and avoiding salty food and caffeinated and alcoholic beverages are suggested.

  • Nausea

Nausea comes along with dizziness. Those who have Ménière’s disease will feel sick to their stomach and may vomit. Even if nausea goes hand in hand with dizziness (which leads to vertigo), there is a possibility that only one symptom will be experienced by people who suffer from this condition.

  • Tinnitus

Tinnitus is described with “ringing, hissing, roaring, bussing, or whistling sounds” in the ear. This symptom causes discomfort and distraction, and experienced by people in varying severity and frequency. There are times that the symptom will attack and come with vertigo, hearing loss or a mixture of other symptoms.

  • Vertigo

Vertigo is characterized with a spinning or whirling sensation and can occur with severe nausea and vomiting. Vertigo is different from dizziness. The former is much problematic while the latter is more of lightheadedness.

People with Ménière’s disease can experience other signs and symptoms such as uncontrolled eye movements, diarrhea, cold sweats, feelings of fatigue, extreme mood changes and migraines.

Treating Ménière’s Disease

As of now, the disease in incurable; however, there are some treatments and lifestyle changes that can assuage the symptoms.

For long-term management of the disorder, a low-sodium diet is suggested. There are also prescriptions and medications available in controlling vertigo and other symptoms. Progressive muscle relaxation, Yoga and regular exercise can aid in distressing yourself.

hair loss treatment Melbourne

What is the Most Effective Hair Loss Treatment in Melbourne?

No permanent cure for hair loss has been discovered yet. So those suffering from this embarrassing condition will have to settle with what’s available, and most of which only bring temporary relief. Or, they can bring permanent cure after a long period of time and after a patient has shelled out large sums of money. So you may be wondering, what is the most effective hair loss treatment Melbourne, or the best treatment that is available in Australia? Well, this is a question that’s not easy to answer.

Hair Loss Treatment in Melbourne: The Best Way to Fight This Embarrassing Condition?

There are many hair loss treatments that are available on the market today. Their potency or efficacy will depend on several conditions. So consult with your doctor about any of these treatments to determine one that is most effective and will best suit to your specific requirements.

You can also consult Skin Club by contacting them at +1300 85 44 82 or emailing them through info@skinclub.com.au. Skin Club is Melbourne’s most trusted cosmetic and skin clinic. It is composed of Melbourne’s expert cosmetic doctors who have the highest passion for holistic skin care. They offer only the best in hair loss technological advancement that is guaranteed to give the most satisfactory results.

Skin Club is an accredited clinic in providing the best platelet rich plasma or PRP hair loss treatment.In PRP, a patient suffering from hair loss is injected with plasma that is rich in platelets, which will promote hair regrowth. This specific hair loss treatment uses state-of-the-art technology and is scientifically proven to regrow the hair. Patients are therefore privileged to experience unparalleled results from the best cosmetic doctors and the best in modern technology if they choose Skin Club.

Here are other hair loss treatments available on the market today.

Drugs for Hair Loss

The most accessible treatments on the market today are anti-hair loss drugs. The generic names of the popular ones are ketoconazole, minoxidil, and finasteride.

Ketoconazole is the main ingredient found in the popular Nizoral shampoo. It is effective against fungal infections (or basically dandruff) that can cause hair fall. Minoxidil and finasteride are available in tablet forms, as well as in lotions and shampoos. They prevent hair loss by blocking the action of the enzymes that lead to hair fall.

Like with other regular drugs, these treatment types have their own side effects. Minoxidil, for example, may cause low blood pressure. Therefore, it is best to consult with your physician on which hair loss drugs are appropriate for your condition, especially if you currently have a serious illness.

Special Combs for Hair Regrowth

Also available are laser combs that basically stimulate an increase of blood flow to the scalp through combing, and thus promote hair growth. These laser combs work by supplying low intensity laser light to the affected scalp in order to nourish the scalp and therefore stimulate the hair follicles without damaging other surrounding healthy hairs. The downside to this treatment is that it is expensive.

Vitamins and Diet

Natural ways to regenerate healthy hair can also be achieved through proper diet. Vegetables and fruits are good sources of protein and calcium that will help in promoting hair growth. Water is also essential in stimulating the scalp to grow healthy hairs.

Hair growth vitamins and other pills are also available to take in conjunction with proper diet. These vitamins and minerals are usually safe to take with other anti-hair loss drugs. However, it is always better to consult with your doctor before you proceed so you can avoid certain medical complications and toxic overdose.

Hair Surgery and Transplants

Hair surgery involves taking donor tissues from areas of your scalp where there is thick hair growth and then using them on balding areas of the scalp where there is no hair growth.  This is a relatively quick procedure that only requires general anaesthesia without the need for hospital stay.

It is also possible to have more than one session of hair regeneration surgery in order to achieve the hair fullness that you want. Since there also needs to be healing time for every operation, the whole treatment may require a full year to complete.

In hair transplantation, the cosmetics surgeon usually cuts a strip of the patient’s scalp, either from the back or side of the head. Then the hair follicles from this strip of the scalp will be individually separated before each of the hair follicle will be inserted into the bald area of the patient’s head, such as in the crown and temples. In some cases, individual follicles are meticulously removed at the onset, instead of a strip of the scalp, before they are implanted onto the barren areas of the head.

Laser Therapy

Most cosmetics clinics offering hair loss treatment in Melbourne also offer laser therapy to stop the hair fall and eventually regrow them. Today, there are even handheld laser devices that you can use at home. However, there have been no significant findings to support that laser therapy handheld devices are indeed effective in preventing hair loss. Experiences with this device seem to vary with some people feeling that it worked, while others remarked that it made no improvement.

These handheld devices are available in various types and are required to use on a regular basis, usually 3-4 times every week for 10-15 minutes for every session. The more expensive models require less time than the cheaper ones. While it presents some nuisance, it is still more convenient than going to cosmetics clinics every time.

medical credentialing

The Importance of Medical Credentialing for Medical Professionals and Health Care Insurance Providers

Medical credentialing is the process of objectively evaluating the competency of a medical professional through validating the medical practitioner’s current licensures, trainings, experiences, and ability to perform health-related procedures and health care services in medical facilities they are working for. The results of the evaluation are then compared withthe standards set by the Credentialing Committee or the Medical Board of Australia. The health practitioners and hospitals are then informed of the final decision after a lengthy process.

Since the medical credentialing process is exhausting and time-consuming, many health care practitioners and insurance companies have turned to medical credentialing companies like Addval Inc. Addval Inc. has over 20 years of experience dealing with all types of requirements related to medical credentialing in any state across Australia.

Their solid background and expertise have put Addval Inc. among the leading medical credentialing companies in all of Australia. Currently, they are representing a diverse range of more than 5,000 clients. Visit addvalinc.com to discover more about this extremely useful company and their range of packages that will suit any of your medical credentialing needs. Their packages include the following:

  • New Practice/Physician Package
  • Expanding Practice Package
  • Existing Practice Package
  • State Licence Package
  • Customised Credentialing Package

Importance of Medical Credentialing

If you are a health practitioner who is unsure whether to undergo the medical credentialing process, here are profound reasons why it is important to you, the health facilities you are affiliated with, including hospitals, clinics, and even health care insurance providers, but most importantly, to the patients.

It Preserves Patient Safety

Medical credentialing is the standard process that has been utilised by medical facilities and health insurance provider companies to ensure that the independent practitioners they are affiliated with are competent. This is important in enhancing the facilities’ credibility and reputation. When competency is ensured, the risk of medical malpractice and future liability from occurring is significantly reduced and patient safety is guaranteed.

Lowers the Risks of Medical Errors

Different states require different criteria in order to establish a legal claim of medical negligence. Generally, there are four things that an injured person, the claimant, can demonstrate to pursue a successful claim.

One, an injured patient must be able to prove negligence by the hospital in credentialing or granting privileges to a medical practitioner. Two, the injured patient must be able to prove that the doctor responsible was unfit or incompetent to perform the operation or medical procedure and should not have been allowed or granted privileges by the hospital. Three, it must also be proven that the medical practitioner demonstrated negligence in providing for patient care. Four, and lastly, that the injury was a result of the hospital’s negligence in credentialing.

If hospitals and other medical facilities are proven to be negligent, injured patients are given a viable legal claim, on top of the medical damage that it can inflict. By undergoing medical credentialing of their medical staff, hospitals and other medical facilities are reducing the risk of medical errors and preserve the high quality of patient care that they are obliged to provide.

It Promotes Trust

Doctors are relied upon by their patients to perform life-altering operations and decisions. So it is important for patients to be able to trust their doctors because they basically hold the life of their patients in their hands.

By ensuring that the medical practitioners undergo a medical credentialing process, the hospital or other medical facility can ensure to the patient that they can trust their medical staff. Patients trying to choose specific doctors to take care of them are looking for someone whom they can trust. The credentialing process is a stamp of authority that signifies which doctors are duly qualified to practice in their fields, are truly board-certified, and do not have a history of medical malpractice or any other unwanted medical professional circumstance.

To Ensure Updated Skills and Techniques Acquired by the Medical Professional

Most medical facilities require their doctors and health practitioners to have proven track records of recent medical practice experience. Being away from medical practice experience for, say, two years or more is detrimental in the credibility of the medical facility. Knowledge on current medical practice is an important trait that a doctor must possess because the medical field is always improving. Modern technological innovations and techniques are developed every year to facilitate more potent and quicker treatment implementations.

The medical credentialing process is utilised by medical facilities to verify that the medical practitioners affiliated with them have indeed knowledge and skills on current medical techniques and innovations. The results of the medical credentialing process are available only to hospitals and not to patients. Therefore, patients are forced to rely on hospitals to guarantee the competency of their doctors.

To Identify the Specific Specialisation

The credentialing process also confirms that a particular clinic or hospital has indeed the ability to provide medical professionals who are legally allowed to practice on a specialised medical scope. The medical field is a vast scope, and only those who have completed their specialisation can practice and perform medical procedure related to their specific scope.

It Indicatesthe Medical Practitioner’s Commitment to Professionalism

By agreeing to undergo a medical credentialing process, the medical professional is showing his or her confidence in his or her ability to perform medical procedure and provide quality health care service. It also indicates the medical practitioner’s desire to remain relevant in the modern setting of the medical field. It shows his or her professionalism and therefore deserves to be trusted by patients to provide high-quality health care.

It Confirms Competency of a Health Care Insurance Provider

The medical credentialing process is also vital for health care insurance companies because it cements their credibility and solid reputation. It symbolises their desire to for excellence because they only pair with medical practitioners who have authentic medical records, with medical educational background that have been verified from the primary sources (such as medical schools, hospitals where they devoted their residencies and fellowship trainings), with legitimate board certifications, and guaranteed strong past experiences in the medical field. This breeds trust among the health care insurance companies’ network of valued patrons.

babies health - cot mattress

Baby Health Care Tips For Rookies

Okay, let’s be honest. Being a parent has got to be the toughest job in the world. It doesn’t matter if one has been a parent for many years or a first-timer. Every child is unique. Different children have different needs. If you think health care only pertains to food, vitamins, and hygiene, it’s safe to assume that you may be new to the world of parenthood. More experienced parents know that choosing the right thing counts, from the clothes to the cot mattress, toiletries, furniture, even down to the toys and safety gates.

Sleeping Setup

Apart from what you feed your baby, where he or she sleeps in just has to rank first on the list of things which need very careful consideration. Babies’ developing bodies rely heavily, if not fully, on the amount of rest and sleep they get. If you don’t know where to start, you can work on getting to know your options. Having a knowledge of at least the basics will lead you to the right direction. For instance, there are different kinds of material used in a baby cot. Study each of them so that you can pick out the one that is best for your baby.

Feeding Setup

There is a pretty logical why reason the high chair is invented. And no, it’s not because babies are too tiny to reach food from the dining table. In fact, the way they are structured, from every angle, is well thought of for the safety of both baby and the adult feeding him or her. Babies tend to move a lot during feeding time and their movements are very unpredictable. The high chair has its own tray attached in front so that baby’s food can be placed on it, away from any breakable or anything that might spill on the dining table.

Play Setup

When choosing kids’ furniture or play pen objects, don’t buy something just because you are drawn to its color or design. You liking its appearance may have nothing to do with what good it can provide for your baby, or if your baby will appreciate it as you did. Better yet, if he or she will ever notice it at all. You want to make sure that having it around is purposeful. If you find something that is useful, has a reasonable price, and looks cute, why not?

Why Baby’s Environment Contributes to Health Care

Health, although mostly about the physical aspect, isn’t limited to just the body. Mental and emotional health are also very important. It is especially important to care for all these aspects during the early stages of development. We know the vitality of the surroundings being clean so that diseases and infections can be prevented. In the same way, sleeping and play setups need extra planning and maintenance so that accidents can be avoided.

There is no cheat sheet in being a parent. But, there is also no such thing as a perfect parent. So, the best thing to do is to allow the experience to teach you, learn a little more every day. You can become the best parent by wanting the best for your baby alone.

Physiotherapy vs Osteopathy: Which Is Best For What?

Physiotherapy-vs-Osteopathy-Which-Is-Best-For-WhatWhat is the difference between physiotherapy and osteopathy, and which is best for what? Are two of the most commonly asked questions by patients with pains and injuries. In order to answer these questions it is useful to refer to their definitions and general information. Physiotherapy vs Osteopathy, there are many similarities between the two including treatment of musculoskeletal pain, university based education, gained protected titles after completion of relevant accredited course and both requires license to practice. Both professions treat pretty much the same problems successfully yet they differ in approach.

Physiotherapy is a manual therapy that specialises in the treatment and rehabilitation of people with movement disorders or acute and chronic injuries by using evidence-based natural methods such as therapeutic exercise, adapted equipment and nutrition. A physiotherapist commonly treat specific area rather than holistically. They aim to restore movement and function and facilitate recovery to help people remain independent for as long as possible.

Osteopathy is a form of holistic manual medicine that diagnoses and treats a wide range of acute and chronic conditions of the musculoskeletal and visceral systems of the body. It uses hands on techniques to restore structural alignment to improve pain and physical function. The primary osteopathic philosophy is treating the whole body rather than just their symptoms. It maintains that if movement and balance exists good health will follow.

Diagnosis and referral to a Physiotherapist or Osteopath
Physiotherapists are trained to evaluate, often they do not diagnose specific illness because their patients are referred by GP, orthopaedic surgeon and rheumatologist who pre-diagnosed the problem. And when they do diagnosis is less hands on compared with osteopathy just around 60% because they use equipment to diagnose patients.

Osteopathy practitioners combine detailed health case history with thorough physical examination to diagnose patient’s condition before treating it. Osteopaths use their hands to diagnose patients; diagnosis is 90% hands on. They use palpation for examination to identify problem area and identify points of weakness and excessive strain.

Treatment by a Physiotherapist compared to Osteopath
Physiotherapists frequently use a range of treatments including joint manipulation, hydrotherapy, transcutaneous electrical nerve stimulator (TENS) machine or ultrasound as part of their treatment approach. TENS reduces pain by releasing tiny waves of electrical pulses that stimulates the nerves. Ultrasound works like deep tissue massage by generating heat and movement in the soft tissues targeted by the machine. Treatments vary from soft tissue techniques, such as massage and passive joint movements to more extensive rehabilitation exercise programs. Treatments are more area specific than osteopathic treatments. If you have knee pain, the physiotherapist would mostly work in the area around the knee joint, as well as give you specific exercises to do at home to help the muscles recover.

Osteopathic treatment focuses on correcting disturbance caused by muscle weakness, restricted joint movements, poor posture or working practice. Problems treated by osteopaths involve muscles, ligaments, joints and nerves such in the case of back pain, arthritic pain, repetitive strain injuries, sports injuries and migraines. Treatment is more holistic than physiotherapy because they believe that in order for the body to be healthy; all body tissues need to move according to their function. The osteopath doesn’t treat a painful back or knee, but the whole body. For example back pain will be treated after addressing the back, ankle, hip and the pelvis. It does not only provide symptomatic relief but address the causes of the pain as well as prevent re-occurrence.

Once you understood the fundamental differences between physiotherapy and osteopathy, we suggest you select the practitioner knowledgeable, trusted and friendly who can provide the best quality treatment for your concern. Here are some guide questions to ask yourself to help you choose the best practitioner for you:
• What is his particular area of expertise?
• Does he have a post-graduate qualification such as Masters or PHD?
• Have you tried his services before and did you achieve a positive outcome?
• Is he referred by family or friends who had a good experience from his clinic?
• Are there positive reviews online about his clinic?
• What is the cost for an initial consultation and follow-up?
• Do they require upfront payment packages?
• Will you be able to claim on private health insurance?

If you are thinking about seeing a physio or an osteopath, think about what stage of injury you are in. If you’re currently in pain, I suggest you see an osteopath to treat the pain. Once the pain subsided you can see a physio who would be able to help you gain the function through exercise. But your choice will still depend on your personal preference. Choose what’s right for you and your condition after considering all available information. Treatment will vary between practitioners but the aim is the same. The most importantly visit a physiotherapist or an osteopath rather than see no one at all.


Remedial Massage: Relaxation Is Vital To Rejuvenation

Remedial-Massage-Relaxation-Is-Vital-To-RejuvenationStress not only impairs creativity but also literally kills. Experts estimate that more than 90% of diseases are stress related. Many people have some stress related illness. And nothing ages us faster externally and internally than high stress. The modern lifestyle trends, longer working hours, sitting in sedentary position, stress in beating deadlines and less time to relax. All these factors contribute to stress build-up in the body. When stress is being thrown our way, relaxation helps to look after our health. We need to relax because there is a strong connection between relaxation and our mental and physical health. Relaxation is vital to rejuvenation and restoring youthful vigour. Stress relief can improve vitality and state of mind. And it starts with looking after our body and mind.

Relaxation is an important part of a healthy lifestyle because it rejuvenates our body and mind, improves memory function and regulates mood. Not getting enough rest can negatively affect our mood, stress level, memory and immune system. Relaxation means letting go and disconnecting from the source of our stress. It can be hard to find the time to relax when our brain is racing with different things to do. But relaxation doesn’t have to be associated with weekends and vacations. Seeking help from an experience masseuse can help to relieve stress and give the feeling of complete relaxation. A good massage relieves stress by releasing pressure build up and tension.

Research continues to show the enormous benefits of massage which range from alleviating the tensions of modern lifestyle, treating neurological disorders and chronic diseases. Massage is a great way to relieve stress, enhance energy flow and recharge the body and mind. Massage performed with oils and select herbs rejuvenates the skin and exfoliates dead cells. The skin becomes more supple, look younger and emit evident glow.

Massage offers a drug-free non-invasive approach to the body’s natural healing ability. Remedial massage makes use of different techniques to diagnose tissue damage and repair the damage caused to the muscles, tendons and joints. It enhances the body’s natural defense and repair mechanism. The common conditions that can be treated with remedial massage include arthritis, frozen shoulder, Achilles injury, tennis elbow, carpal tunnel syndrome, repetitive strain injuries, spondylitis, muscular atrophy, whiplash, sports and dancing injuries. Find remedial massages for effective treatment of recent injuries as well as chronic or old injuries. It makes use of oils for lubrication and applied directly on the skin. Medicinal oils complement the treatment and have anti-inflammatory properties that bring relief. Massage has a cumulative therapeutic effect, therefore the more often you receive a massage, the better you feel and the more quickly your body heals.

Massage help improves physical and mental health while erotic massage can also refresh the mind after each session. Sensual massage is probably one of the most fulfilling kinds of physical therapy for relaxation. Erotic massages involve naked bodies to enable the body and mind to relax in a way that regular massage does not. It reduces stress and tension or anxiety of the body making the mind clamer. Different strokes are used in this therapy to not only stimulate the libido but also gain health benefits. Erotic massage releases different hormones like oxytocin, progesterone and testosterone causing the muscles and the mind to relax. It also improves circulation and blood flow which can improve flexibility.

A complete massage helps to release build-up of pressure and tension. Regular massage is good for relaxation and vital to rejuvenation. Budget time and money for this relaxing therapy and invest in your health. Getting regular massage can help you alleviate stress of daily life and improve your overall wellness and health. Take part on this form of regular scheduled self-care to see how healthy you’ll be and how youthful you will look with each passing year.

website health check


Like your human workforce, the health status of your business website is also crucial in helping to break into your target market online. The benefits of a stable, strong website health cannot be stressed enough in the increasingly competitive world of internet marketing where more websites have appeared in the same industry as yours.

This surge in the number of business websites has also led search engines (SEs), such as the king of SEs, Google, to constantly update their algorithm in an effort to “level the playing field” and present more “systematic” results. Google boosts the ranking on their search results for websites that follow their rules and gives penalties to those who don’t. The cost of a Google penalty recovery can require minimum work and expenses for minor damage, but can also demand a more extensive repair lasting up to months or even years to fully achieve!

Why Maximum Health for Your Business Website Is More Important

If you think the Google penalty recovery route is inevitable, then think again. A better alternative to preparing for a Google penalty is to make sure that your business has a strong website health all the time. This allows you to deflect current and future Google algorithm changes, which is unpredictable, at a lot less expense in both time and money.

How Google specifically chooses which websites to present during a search input is entirely unknown. However, SEO experts have noticed some important elements that are now key factors in gauging whether your website is healthy to Search Engines or not.

Important Elements of a Healthy Website

Here are some factors to consider when evaluating your company’s website health for search engines.

Your Homepage

Start with an important element that weighs heavily on classifying your website as an authority in your industry, and that is your website’s homepage. It does not matter if your homepage is http://www.yourwebsite or http://yourwebsite, but it should never be both. If it is then you are presenting two homepages of the same website to Google, which essentially is a case of duplicate content that can lead to the dilution of your ranking on Google and will hurt your website health.

Your Sitemap

Your website’s sitemap is a file listing of all the web pages within your websites and it tells both search engines and website users all the contents of your website. Keep your sitemap updated. Fix broken links and other errors so that Google can easily crawl and index new web pages. To achieve a good website health, know the importance of XML and HTML sitemaps and apply their purposes. The former is targeted for SE crawlers, while the latter allows your potential customers to navigate around your website with ease.

Your On-Site Content

Keep a regular check on what you put into your website. Updated fresh content can help you rank high on Google and can also promote re-visits from potential customers. So that Google can easily recognise newly added content on your website, use keywords related to your industry and spread them evenly throughout your web pages. This is a bit tricky and must be used wisely because over-stuffing keywords can also mean a Google penalty.

Your Backlinks

Google algorithm is now wittier and knows that not all backlinks are of equal in value. For your business to attain a good website health, you must keep only quality websites that link to your own. Link Detox Service has been introduced to help with this dilemma. Link Detox Service is a tool that searches through your backlinks and classifies them into three categories: toxic, suspicious, and healthy. It then enables you to purge backlinks that are damaging to your website, which ultimately speeds up your Google penalty recovery.

Check the Popularity of Your Website on Social Media

You also need to be popular and be talked about on social media in order to increase your ranking on Google and boost your website health. Aim to dominate your market in major social networking sites, like Facebook, Twitter, Instagram, and YouTube.

Maintain Your Business Website’s Health at Optimum Best

Those are only a few of the many factors needed to improve the health of your business website. Invest in a team of online marketing experts so you can start taking your business website to its full potential. This way you can also continue to maintain the optimum website health of your business, which is important because everything will be worthless if discontinued.

Enrich yourself too with regular updates, including new tools that will prove time and money savers, such as the Link Detox Service. While no tool has been proven perfect, a new marketing tool deserves to be studied and tested for efficiency. They might prove useful in helping you earn millions for a few dollars spent.

employee wellbeing

Promoting Wellness in Asia

Work in Asia can have either a negative or positive impact on people’s health and well being. Basically, well motivated and healthy employees in Asia can usually have a positive impact on the productivity as well as effectiveness of your business. Responsibility for health and wellbeing at work belongs to both employees and employers. The key factors which can determine whether the workers will have a negative or positive relationship with work are:

  • The relationship between the managers and the employees
  • Whether the workers are involved in organizational decisions and issues
  • Job design
  • Acceptability and availability of flexible working
  • Awareness of the occupational health issues

Tips on How to Improve Employees’ Well Being

Here are the tips to put into consideration if you want to improve your Employee wellbeing:

Things you’ll Require

  • Safety Committee
  • Safety report
  • Ergonomic furnishings consultant
  • Healthy Eating program
  • Smoking cessation program

Tip#1: Banning Smoking:

First and foremost, it is important that if you’re an employer you ban smoking on the working environment. Research has proved that the continent with the highest number of smokers in the world is Asia. Create and implement some programs which provide reimbursement of qualified smoking cessation therapy like nicotine replacement. This will encourage your employers to kick the habit.

Tip#2: Healthy Eating Habit:

Encourage your employees to follow healthy eating habits by setting a good example. For instance, you can remove machines which are filled with beverages and snacks with high calories or low nutritional value from your workplace. It’s ideal that you consider enrolling in your workplace a fresh fruit delivery program so that there is always availability of healthy snacks to the employees.

Tip#3: Selecting Ergonomic Furnishings:

Enlist the assistance of any Asian consultant to help in selecting ergonomic furnishings in your workplace, including workstations and chairs. It’s recommended that you host severally a voluntary seminar on ergonomics for the interested workers. Distribute gel filled mouse pads and wrist rests to prevent workers with heavy computer usage from suffering from carpal tunnel syndrome.

Tip#4: Free On- site Health Screenings:

Conduct free on- site health screenings for workers. Cholesterol and blood pressure screenings held in your workplace will give the workers who are not seeking preventive screenings to have the chance to do so without any inconvenience.

Tip#5: Coming with Get- fit Challenge in Workplace:

At any given time, most employees will always like to be fitter than before. To assist your employees along the path, it’s ideal that you set up an office get- fit challenge. For instance, you can invite your workers to participate in a three- month fitness program that will assist them lose a specific weight amount or revamp their eating habits.

You can also set a date for a workout competition, organize training and exercise groups for support and bring in an expert to assist in designing individual training programs.Look for an expert who is fit to offer training programs such as Kungfu and Taichi tactics as these are most commonly practiced workouts by Asian people.

Tip#6: Rewarding Employees:

Those employees who emerge victors in the workout competitions should be rewarded with different gifts. This will motivate them to always work hard in matters pertaining fitness and in the long run you’ll have improved their wellbeing. For instance, employees who emerge victors can be taken to some of the best restaurants in Asia to enjoy their meals there together with their family members.

A healthy workplace will improve the employers and employees’ wellbeing and productivity in the long run.

Last, but not least, make use of the aforementioned tips to improve your employees’ wellbeing since they’ll really contribute to improving the performance of your business in Asia.

happy attractive senior woman at an old abandoned busstop

Day Spa-Themed Retirement Villages: Holistic Luxury for the Wealthy

Each and every one of us will reach a certain point where we won’t be able to do our everyday tasks that we are capable of unlike before. Aging is a natural phenomenon which no one can escape. With that being said, this does not stop the aging community to enjoy the remaining years of their lives. In fact, they are able to relax even more than before due to work and other related concerns. The time is indeed right for them to reap the fruits of their hard earned effort and success. For such cases, finding a suitable retirement home becomes necessary as this allows them enjoy life fully without a care in the world.

Imagine being 90-years-old but still is able to enjoy a health-giving of Thai massage for an hour every day – you’d sure feel like you’re going to make it to 100. That is what you will be expecting in a Day Spa-Themed Retirement Village. A holistic luxury for the wealthy, as some may call it and this is indeed very true as seniors are able to receive proper care and pamper on a regular day to day basis. What’s more is that they can ask for a wide variety of massage at their own accord.

Day Spas are sought after by a huge number of individuals as they are able to relieve stress and fatigue in an effective and timely manner. Of course, due to time constraints and other related activities, not everyone is able to relax and unwind in a day spa as often as they like. Such is not that case as this is different when it comes to a day spa-themed retirement village. Imagine what benefits such therapy can do for seniors especially when done to them as often as they please? Well you can expect them to become as lively and relaxed as ever especially with the environment that is provided to them.

A day spa-themed retirement village does indeed look and sound good. With that being said, others may find such accommodation to be a little bit expensive especially with their overall budget allocation. Naturally no service is rendered free of charge and if you want a premium or luxurious accommodation then you should be willing to shed off a good amount of cash. The same can also be said with regards to retirement villages that you can find today. Having said that, this should be of little to no issue at all especially to those who are running self-managed superannuation funds. With its help, it is much easier to secure and plan for one’s future giving the aging community several options to choose from with regards to a retirement home of their choice which of course, includes the day spa-themed retirement village.

Getting your self-managed superannuation funds under your control means you’re more likely to be able to afford to live in a day spa retirement village. This in turn, makes it much easier to welcome retirement as a whole. Starting self-managed superannuation funds as early as possible is oftentimes recommended as such investments will yield wonderful benefits particularly to those who are nearing their retirement. Make sure that you are taking the necessary steps in managing you superannuation funds today.