Can Regular Masturbation and Orgasm be Healthy?

One may think that pleasuring thyself is an unconventional relaxation idea. But science proves that regular masturbation and plenty of orgasms present numerous health benefits.

If you are going to ask Dr. Gloria Brame, a clinical sexologist, “masturbation is a part of healthy sex life.” In fact, it has become an integral part of our everyday life. An online poll shows that 27 percent of Americans masturbate at least once a week.

Masturbation is a pleasurable and a wonderful means of exploring yourself physically. It is, in fact, more than a toe-curling orgasmic experience. “Loving ourselves” is said to be good to our physical and mental health, relationships and general satisfaction.

Why Masturbation and Orgasm are Good for You

  • Masturbation prevents cancer and boosts our immunity.

According to Australian scientists, men who get off for at least five times per week are “a third less likely to develop prostate cancer.” When men ejaculate, the disease-causing toxins that accumulate in the urogenital tract are dislodged from the system.

It also boosts our immunity. As per Dr. Jennifer Landa, a hormone therapy specialist, masturbation shoots up our cortisol levels. These stress hormones actually balance and bolster our immune system.

  • Orgasms help with insomnia.

It is best to have toe-curling orgasms than take sleeping pills if you can’t have a decent sleep. Research shows that 32 percent of women in the United States masturbate or have sex to get some sleep. This is because our body releases endorphins when we reach orgasms. These neurochemicals give off a sedative effect that makes us drowsy, and later on fall asleep.

  • Orgasms improve a woman’s mental health.

Researchers from the State University of New York in Albany illustrated that a man’s orgasm “makes a woman less depressed.”

Based on the study, women who had unprotected sex with men had scarcely any signs of depression in contrast to women who engaged in protected sex. However, scientists do not encourage unprotected sex.

  • Masturbation makes men “harder” and lasts longer.

As men get older, they lose their muscle tone down there. With regular masturbation or sex, their pelvic floor muscles get worked up. This averts erectile dysfunction and incontinence.

Moreover, self-pleasure can help men last longer in bed. Through masturbation, you can condition yourself on how long before you reach orgasm. For instance, if you can get off with 60 strokes, why not aim for 70 or 80?

There are a whole lot more advantages from pleasuring yourself. So the next time you reach your happy place, try not to feel guilty about it. Just think about the good things that it will do to your body.

Therapeutic Sex Relief: Real Therapy or Sham?

Studies have proven that sex presents various health benefits. For one, it amplifies the flow of a working roster of chemicals that improve or buttress the body’s immune system. Just like exercise, sex prompts blood circulation and picks up our cholesterol levels. But did you know that sex can be a form of therapy?

Healing Through Sex

When we engage in a sexual activity, our body releases oxytocin, a known cuddle hormone. According to research, women’s oxytocin levels are at peak when they are breastfeeding or giving birth. In the case of men, oxytocin is on the roof when they are involved with their partners or offspring.

During sex, the oxytocin surges with sensual touch, and is at its highest during orgasm. But what good does it bring? Research shows that the “cuddle hormones” foster a sense of well-being. It also lessens the stress we feel by lowering our cortisol levels. There are ongoing medical explorations on how oxytocin can be used in neuropathic treatment or in attenuating inflammatory pain.

Aside from oxytocin, our brain discharges endorphins. This hormone has a similar structure with morphine, thus attributed as our body’s natural pain reliever. After an awesome lovemaking session, we feel in raptures. Endorphins also work that way.

Spiritual Sexual Healing

Tantric sex is always associated with spiritual sexual healing. In this form of therapy, we help our body to reach orgasm without the usual penetration. What happens is that we center our chakras — our energy system — towards our pelvis towards the top of our head. We kind of just let the energy run into our bodies smoothly and naturally.

Moreover, it relinquishes the “sexpectation” and pressure when in bed. With this, couples can focus on their partners and not on the act itself. As a result, lovemaking is more intimate and fulfilling.

Sex and Touch Therapy

Sex is not all about reaching orgasms. It can also be shown through non-sexual gestures. For instance, holding your partner’s hand while sitting side by side exhibits your sexual desires to your partner. Despite the sexual tension, there’s no actual penetration.

One of the health wonders of this touch therapy is that it can lower your blood pressure. More so, studies suggest that it can boost our immune system. Stroking your partner gently can also take the edge off his/her pain.

weight loss programs that work - diet plan

Combining Proper Diet with Weight Loss Programs That Work, for UltimateWellness

In order to experience significant effects from any of the weight loss programs that work, you will have to execute proper diet plans in conjunction with the wellness and fitness activities. There are many types of these workout programs that are being advertised as the most effective. Yes they can be very effective, especially if they promote rigorous physical activities that will make you sweat and hence make you loss those excess fats.

But with these activities come hunger. The more physical activities you perform, the greater will also be your hunger. If you don’t control your hunger, your hard work will bring negligible effects that it will render your weight loss regimen as thoroughly unsatisfying. What’s worse, in this scenario,is if you temporarily stop from doing your physical activities you may gain weight faster than before you started your fitness track.

So, here are some helpful tips on how to distinguish the best workout plans and why proper diet is a primary factor in achieving your goals that you have set for yourself.

The Best Weight Loss Programs That Work? Those that You Will Follow Through

There is no one-fits-all program that will give the best results to anybody wishing to lose weight. What can be considered as the best weight loss program by one person may not necessarily be applicable to you. In all these confusions, and all the numerous workout plans that have been developed throughout these years, how do you determine the perfect workout plan for you?

The answer lies in the workout plan that you will sincerely follow through. If you think that a plan seems effective but do not have the spirit to do it all the way through, then you are still bound for failure no matter how scientists consider it the best plan among the rest.

Let’s face it, weight loss programs require commitment, passion, and most importantly time to take full effect. You will not achieve the perfect body you’ve been dreaming of overnight because those stubborn fats will not go away that easily. If you don’t physically do something to push those excess fats out of your body, you will never achieve your goals.

Whatever workout plans you decide to execute, remember that a strong mind-set should therefore be a very important trait in the beginning. It is crucial that you condition your mind to consider the possibilities of giving up halfway through so you can equip yourself with enough will and determination to really pull yourself up.

Choose a Workout Plan That Makes You Happy and Contented

Study the various workout plans offered to you and consider the physical activities involved. Will these activities make you happy? Will they make you wake up every day with a smile on your face?

It is of prime importance that you feel contented and experience a sense of satisfaction with every workout session so that you can really persevere. If the workout plan involves physical activities that are too hard for you to handle, then it may force you to impugn yourself and thereby lead to your low self-esteem. If it comes to this, then the workout would have eventually given you a negative effect. Alternatively, workout sessions with very easy physical activities may not challenge you enough.

Therefore, you will need to find the right balance between activities that are doable for your skills and abilities but are enough to challenge your body to push further. These things should provide you with ways on attaining maximum health for your body while targeting that physical appearance that you will be thoroughly proud of.

Primary Diet Goal: Cutting Back on Sugars and Carbs

After deciding which workout regimen suits your body’s needs, you will then need to implement proper diet in conjunction with the workout routine. This should start with cutting back on carbs.

The body’s primary energy source is carbohydrates, which you can get from eating sugars and starches. If there are not enough carbohydrates to burn, the body resorts to fats. In this instance, insulin, the body’s main storage hormone for fats will go down and fats will therefore have easier time to get out of fat stores so that it can be easily burned.

Another benefit of lowering insulin in the body is that the kidneys will shed excess sodium and water, which will help your body reduce bloating and prevent it from the storing unnecessary water which will also contribute to an increase in your weight.

This does not mean, however, that you will have to stay away from eating carbohydrates,since they are your body’s primary source of energy. What you should do then is to eat healthier types of carbohydrates in smaller amounts. Whole grains are healthier options for carbohydrates. Examples of these are: oats, sweet potatoes, taro, chickpeas, brown rice, bananas, chestnuts, low-fat yogurt, and brown rice.

Eat Protein, Healthy Fats, and Veggies

Every meal that you should take in will have to include sources of proteins, healthy fats, and veggies. This is a great way to lower your carb intake and bring it to the daily recommended 20-50 grams.

Eating proteins can help the body increase its metabolism and reduce its desire for late-night snacks. Protein sources include: beef, pork, chicken, and lamb for meats; salmon, shrimps, lobsters, and trout for seafood; eggs and fish for omega-3 sources.

You should not be afraid to eat fats, but choose those that are healthy options like olive oil, avocado oil, coconut oil, and tallow. Combining low-carb diet simultaneously with a low-fat diet will have disastrous results for your goals because it may cause you to feel miserable. You will eventually abandon your weight loss plan.

Eating lots of low-carb veggies will also boost your diet plan. These veggies will give you the body’s daily requirements for fibre, vitamins, and minerals. The best types of low-carb veggies include: kale, broccoli, cauliflower, spinach, Brussels sprouts, lettuce, cucumber, Swiss chard, and celery.

Keeping a Food Diary

One of the best ways to keep track of the foods that you eat is by keeping a food diary. While you try to achieve your physical fitness goals for the day, you can also maintain your healthy diet by planning out which meals to eat daily. This is also a great way to add variety and flavours to your palate without breaking away from your healthy eating.

Which Presidential Candidate Will Best Protect America’s Health?

Which-Presidential-Candidate-Will-Best-Protect-Americas-Health

Healthcare is a basic right. American health care system cost over 3 trillion dollars in 2014 and it is projected to increase to 4.5 trillion in 2019. Healthcare cost is consistently increasing faster than the economy as a whole. It continues to grow faster particularly on the consumer level faster than the family income. Nearly 47 million lack health insurance, two-thirds of them have income below 200% of the federal poverty level. Most of them are families with a worker that do not have health coverage through an employer. Health insurance is clearly not affordable by families who must purchase it on their own. Even Americans who have health insurance face affordability problems in paying for their health insurance and health care.

A study made by the American Journal of Medicine in 2007 found that approximately 62% of all personal bankruptcies were related to medical bills. 78% of them have health insurance yet went bankrupt due to gaps in coverage such as deductibles, co-payments and uncovered services. Some of them have private insurance but they went ill that they lost their business and lost their insurance. More and more Americans fall into debt and need to ask for a loan from lenders like the ACM debt group to help settle their medical bills.

The Affordable Care Act or ObamaCare that was passed in 2010 curbs the rate of growth in healthcare spending, yet it also adds additional spending. Health care reform is the first step toward fixing the health care problem. Healthcare has been a major issue in many political campaigns in the last of the four elections. American voters need detailed and effective plans of presidential candidates on how to deal with the realities of health care. Let’s take a look on the 2016 candidates’ stance on health care to learn which presidential candidate will best protect America’s health:

Hillary Clinton
Clinton defends the ACA against the efforts to repeal it but will promote incremental reforms. She’ll build on it to expand affordable coverage while slowly decreasing the overall health care costs. She proposed capping out-of-pocket drug costs like copays and deductibles. She believes that workers have to share in slower growth of health care spending through lower costs. She advocates Medicare drug price negotiation for high cost prescription drugs. Hillary would allow drug importation from other countries to lower the cost. She proposes to give $5,000 tax credit to families with very high medical costs. She plans on transforming the health care system to reward value and quality.

Bernie Sanders
Sanders calls for a single-payer national health insurance system in which the state and federal government pay for health care services. He vows to replace the ACA with a government-run Medicare for all program. His plan will cover the entire health care from inpatient to outpatient care, preventive to emergency care, primary to specialty care which include including long-term and palliative care; hearing, vision,  and oral health care; mental health and substance abuse services; as well as prescription medications, diagnostics, treatments medical equipment and supplies. He also plans to allow Medicare to negotiate drug prices with pharmaceutical companies. He would allow drug importation from other countries to have generic competition and lower prices.

Donald Trump
Trump will repeal the ACA and plans to replace it with something better which lack specificity. He wants to keep the ACA’s rules which mandate that people can purchase insurance even with “pre-existing conditions. He will allow people to purchase insurance across state lines. He has a seven-point plan for health care reform based on free market principles to bring in competition. He would allow the importation of cheaper drugs from other countries. He also proposes the use of tax-preferred health savings accounts to save money that is exempt from estate taxes.

Whoever takes the seat in the oval office next January, health care should be the top priority. He needs to provide more details of his proposed health care plans and how he plans to achieve it. He needs to explain his positions and how the government can answer the health care problem of the nation. He also needs to see the importance of educating the public to be smarter healthcare consumers. His government should pursue policies that lead to more sustainable healthcare systems that will greatly benefit the American people.

Cancer of the Ear

What is Ménière’s Disease?

Ménière’s disease is named after the French physician Prosper Ménière who first described this condition. It occurs in 1:1000 and 1:2000 of the population and can affect any age or sex. That being said, around 10 percent of those who have Ménière’s have a family history of this condition. In the United States, the National Institute in Deafness and Other Communication Disorders (NIDCD) reported that there are 45,500 new cases of Ménière’s disease yearly. Even though the causes of the disorder are still unidentified, factors such as pressure build-up of the fluid in the endolymphatic sac and allergens are considered to be playing a role in the progression of the disease.

Symptoms of Ménière’s Disease

The symptoms of Ménière’s disease differ from person-to-person. There are symptoms that manifest all of a sudden, although the prevalence and time span vary. According to The New York Times, the disorder has four main symptoms: hearing loss, nausea, tinnitus and vertigo.

  • Hearing Loss

Loss of hearing is a typical symptom of the disease. Usually, hearing loss occurs in the affected ear, although there are people who suffer hearing loss in both ears. In general, this symptom only happens temporarily, but it can be permanent over time.

Hearing loss can be treated by withdrawing some of the fluid in the tubes of the affected ear. In addition, diuretic medications and avoiding salty food and caffeinated and alcoholic beverages are suggested.

  • Nausea

Nausea comes along with dizziness. Those who have Ménière’s disease will feel sick to their stomach and may vomit. Even if nausea goes hand in hand with dizziness (which leads to vertigo), there is a possibility that only one symptom will be experienced by people who suffer from this condition.

  • Tinnitus

Tinnitus is described with “ringing, hissing, roaring, bussing, or whistling sounds” in the ear. This symptom causes discomfort and distraction, and experienced by people in varying severity and frequency. There are times that the symptom will attack and come with vertigo, hearing loss or a mixture of other symptoms.

  • Vertigo

Vertigo is characterized with a spinning or whirling sensation and can occur with severe nausea and vomiting. Vertigo is different from dizziness. The former is much problematic while the latter is more of lightheadedness.

People with Ménière’s disease can experience other signs and symptoms such as uncontrolled eye movements, diarrhea, cold sweats, feelings of fatigue, extreme mood changes and migraines.

Treating Ménière’s Disease

As of now, the disease in incurable; however, there are some treatments and lifestyle changes that can assuage the symptoms.

For long-term management of the disorder, a low-sodium diet is suggested. There are also prescriptions and medications available in controlling vertigo and other symptoms. Progressive muscle relaxation, Yoga and regular exercise can aid in distressing yourself.

hair loss treatment Melbourne

What is the Most Effective Hair Loss Treatment in Melbourne?

No permanent cure for hair loss has been discovered yet. So those suffering from this embarrassing condition will have to settle with what’s available, and most of which only bring temporary relief. Or, they can bring permanent cure after a long period of time and after a patient has shelled out large sums of money. So you may be wondering, what is the most effective hair loss treatment Melbourne, or the best treatment that is available in Australia? Well, this is a question that’s not easy to answer.

Hair Loss Treatment in Melbourne: The Best Way to Fight This Embarrassing Condition?

There are many hair loss treatments that are available on the market today. Their potency or efficacy will depend on several conditions. So consult with your doctor about any of these treatments to determine one that is most effective and will best suit to your specific requirements.

You can also consult Skin Club by contacting them at +1300 85 44 82 or emailing them through info@skinclub.com.au. Skin Club is Melbourne’s most trusted cosmetic and skin clinic. It is composed of Melbourne’s expert cosmetic doctors who have the highest passion for holistic skin care. They offer only the best in hair loss technological advancement that is guaranteed to give the most satisfactory results.

Skin Club is an accredited clinic in providing the best platelet rich plasma or PRP hair loss treatment.In PRP, a patient suffering from hair loss is injected with plasma that is rich in platelets, which will promote hair regrowth. This specific hair loss treatment uses state-of-the-art technology and is scientifically proven to regrow the hair. Patients are therefore privileged to experience unparalleled results from the best cosmetic doctors and the best in modern technology if they choose Skin Club.

Here are other hair loss treatments available on the market today.

Drugs for Hair Loss

The most accessible treatments on the market today are anti-hair loss drugs. The generic names of the popular ones are ketoconazole, minoxidil, and finasteride.

Ketoconazole is the main ingredient found in the popular Nizoral shampoo. It is effective against fungal infections (or basically dandruff) that can cause hair fall. Minoxidil and finasteride are available in tablet forms, as well as in lotions and shampoos. They prevent hair loss by blocking the action of the enzymes that lead to hair fall.

Like with other regular drugs, these treatment types have their own side effects. Minoxidil, for example, may cause low blood pressure. Therefore, it is best to consult with your physician on which hair loss drugs are appropriate for your condition, especially if you currently have a serious illness.

Special Combs for Hair Regrowth

Also available are laser combs that basically stimulate an increase of blood flow to the scalp through combing, and thus promote hair growth. These laser combs work by supplying low intensity laser light to the affected scalp in order to nourish the scalp and therefore stimulate the hair follicles without damaging other surrounding healthy hairs. The downside to this treatment is that it is expensive.

Vitamins and Diet

Natural ways to regenerate healthy hair can also be achieved through proper diet. Vegetables and fruits are good sources of protein and calcium that will help in promoting hair growth. Water is also essential in stimulating the scalp to grow healthy hairs.

Hair growth vitamins and other pills are also available to take in conjunction with proper diet. These vitamins and minerals are usually safe to take with other anti-hair loss drugs. However, it is always better to consult with your doctor before you proceed so you can avoid certain medical complications and toxic overdose.

Hair Surgery and Transplants

Hair surgery involves taking donor tissues from areas of your scalp where there is thick hair growth and then using them on balding areas of the scalp where there is no hair growth.  This is a relatively quick procedure that only requires general anaesthesia without the need for hospital stay.

It is also possible to have more than one session of hair regeneration surgery in order to achieve the hair fullness that you want. Since there also needs to be healing time for every operation, the whole treatment may require a full year to complete.

In hair transplantation, the cosmetics surgeon usually cuts a strip of the patient’s scalp, either from the back or side of the head. Then the hair follicles from this strip of the scalp will be individually separated before each of the hair follicle will be inserted into the bald area of the patient’s head, such as in the crown and temples. In some cases, individual follicles are meticulously removed at the onset, instead of a strip of the scalp, before they are implanted onto the barren areas of the head.

Laser Therapy

Most cosmetics clinics offering hair loss treatment in Melbourne also offer laser therapy to stop the hair fall and eventually regrow them. Today, there are even handheld laser devices that you can use at home. However, there have been no significant findings to support that laser therapy handheld devices are indeed effective in preventing hair loss. Experiences with this device seem to vary with some people feeling that it worked, while others remarked that it made no improvement.

These handheld devices are available in various types and are required to use on a regular basis, usually 3-4 times every week for 10-15 minutes for every session. The more expensive models require less time than the cheaper ones. While it presents some nuisance, it is still more convenient than going to cosmetics clinics every time.

medical credentialing

The Importance of Medical Credentialing for Medical Professionals and Health Care Insurance Providers

Medical credentialing is the process of objectively evaluating the competency of a medical professional through validating the medical practitioner’s current licensures, trainings, experiences, and ability to perform health-related procedures and health care services in medical facilities they are working for. The results of the evaluation are then compared withthe standards set by the Credentialing Committee or the Medical Board of Australia. The health practitioners and hospitals are then informed of the final decision after a lengthy process.

Since the medical credentialing process is exhausting and time-consuming, many health care practitioners and insurance companies have turned to medical credentialing companies like Addval Inc. Addval Inc. has over 20 years of experience dealing with all types of requirements related to medical credentialing in any state across Australia.

Their solid background and expertise have put Addval Inc. among the leading medical credentialing companies in all of Australia. Currently, they are representing a diverse range of more than 5,000 clients. Visit addvalinc.com to discover more about this extremely useful company and their range of packages that will suit any of your medical credentialing needs. Their packages include the following:

  • New Practice/Physician Package
  • Expanding Practice Package
  • Existing Practice Package
  • State Licence Package
  • Customised Credentialing Package

Importance of Medical Credentialing

If you are a health practitioner who is unsure whether to undergo the medical credentialing process, here are profound reasons why it is important to you, the health facilities you are affiliated with, including hospitals, clinics, and even health care insurance providers, but most importantly, to the patients.

It Preserves Patient Safety

Medical credentialing is the standard process that has been utilised by medical facilities and health insurance provider companies to ensure that the independent practitioners they are affiliated with are competent. This is important in enhancing the facilities’ credibility and reputation. When competency is ensured, the risk of medical malpractice and future liability from occurring is significantly reduced and patient safety is guaranteed.

Lowers the Risks of Medical Errors

Different states require different criteria in order to establish a legal claim of medical negligence. Generally, there are four things that an injured person, the claimant, can demonstrate to pursue a successful claim.

One, an injured patient must be able to prove negligence by the hospital in credentialing or granting privileges to a medical practitioner. Two, the injured patient must be able to prove that the doctor responsible was unfit or incompetent to perform the operation or medical procedure and should not have been allowed or granted privileges by the hospital. Three, it must also be proven that the medical practitioner demonstrated negligence in providing for patient care. Four, and lastly, that the injury was a result of the hospital’s negligence in credentialing.

If hospitals and other medical facilities are proven to be negligent, injured patients are given a viable legal claim, on top of the medical damage that it can inflict. By undergoing medical credentialing of their medical staff, hospitals and other medical facilities are reducing the risk of medical errors and preserve the high quality of patient care that they are obliged to provide.

It Promotes Trust

Doctors are relied upon by their patients to perform life-altering operations and decisions. So it is important for patients to be able to trust their doctors because they basically hold the life of their patients in their hands.

By ensuring that the medical practitioners undergo a medical credentialing process, the hospital or other medical facility can ensure to the patient that they can trust their medical staff. Patients trying to choose specific doctors to take care of them are looking for someone whom they can trust. The credentialing process is a stamp of authority that signifies which doctors are duly qualified to practice in their fields, are truly board-certified, and do not have a history of medical malpractice or any other unwanted medical professional circumstance.

To Ensure Updated Skills and Techniques Acquired by the Medical Professional

Most medical facilities require their doctors and health practitioners to have proven track records of recent medical practice experience. Being away from medical practice experience for, say, two years or more is detrimental in the credibility of the medical facility. Knowledge on current medical practice is an important trait that a doctor must possess because the medical field is always improving. Modern technological innovations and techniques are developed every year to facilitate more potent and quicker treatment implementations.

The medical credentialing process is utilised by medical facilities to verify that the medical practitioners affiliated with them have indeed knowledge and skills on current medical techniques and innovations. The results of the medical credentialing process are available only to hospitals and not to patients. Therefore, patients are forced to rely on hospitals to guarantee the competency of their doctors.

To Identify the Specific Specialisation

The credentialing process also confirms that a particular clinic or hospital has indeed the ability to provide medical professionals who are legally allowed to practice on a specialised medical scope. The medical field is a vast scope, and only those who have completed their specialisation can practice and perform medical procedure related to their specific scope.

It Indicatesthe Medical Practitioner’s Commitment to Professionalism

By agreeing to undergo a medical credentialing process, the medical professional is showing his or her confidence in his or her ability to perform medical procedure and provide quality health care service. It also indicates the medical practitioner’s desire to remain relevant in the modern setting of the medical field. It shows his or her professionalism and therefore deserves to be trusted by patients to provide high-quality health care.

It Confirms Competency of a Health Care Insurance Provider

The medical credentialing process is also vital for health care insurance companies because it cements their credibility and solid reputation. It symbolises their desire to for excellence because they only pair with medical practitioners who have authentic medical records, with medical educational background that have been verified from the primary sources (such as medical schools, hospitals where they devoted their residencies and fellowship trainings), with legitimate board certifications, and guaranteed strong past experiences in the medical field. This breeds trust among the health care insurance companies’ network of valued patrons.

babies health - cot mattress

Baby Health Care Tips For Rookies

Okay, let’s be honest. Being a parent has got to be the toughest job in the world. It doesn’t matter if one has been a parent for many years or a first-timer. Every child is unique. Different children have different needs. If you think health care only pertains to food, vitamins, and hygiene, it’s safe to assume that you may be new to the world of parenthood. More experienced parents know that choosing the right thing counts, from the clothes to the cot mattress, toiletries, furniture, even down to the toys and safety gates.

Sleeping Setup

Apart from what you feed your baby, where he or she sleeps in just has to rank first on the list of things which need very careful consideration. Babies’ developing bodies rely heavily, if not fully, on the amount of rest and sleep they get. If you don’t know where to start, you can work on getting to know your options. Having a knowledge of at least the basics will lead you to the right direction. For instance, there are different kinds of material used in a baby cot. Study each of them so that you can pick out the one that is best for your baby.

Feeding Setup

There is a pretty logical why reason the high chair is invented. And no, it’s not because babies are too tiny to reach food from the dining table. In fact, the way they are structured, from every angle, is well thought of for the safety of both baby and the adult feeding him or her. Babies tend to move a lot during feeding time and their movements are very unpredictable. The high chair has its own tray attached in front so that baby’s food can be placed on it, away from any breakable or anything that might spill on the dining table.

Play Setup

When choosing kids’ furniture or play pen objects, don’t buy something just because you are drawn to its color or design. You liking its appearance may have nothing to do with what good it can provide for your baby, or if your baby will appreciate it as you did. Better yet, if he or she will ever notice it at all. You want to make sure that having it around is purposeful. If you find something that is useful, has a reasonable price, and looks cute, why not?

Why Baby’s Environment Contributes to Health Care

Health, although mostly about the physical aspect, isn’t limited to just the body. Mental and emotional health are also very important. It is especially important to care for all these aspects during the early stages of development. We know the vitality of the surroundings being clean so that diseases and infections can be prevented. In the same way, sleeping and play setups need extra planning and maintenance so that accidents can be avoided.

There is no cheat sheet in being a parent. But, there is also no such thing as a perfect parent. So, the best thing to do is to allow the experience to teach you, learn a little more every day. You can become the best parent by wanting the best for your baby alone.

Physiotherapy vs Osteopathy: Which Is Best For What?

Physiotherapy-vs-Osteopathy-Which-Is-Best-For-WhatWhat is the difference between physiotherapy and osteopathy, and which is best for what? Are two of the most commonly asked questions by patients with pains and injuries. In order to answer these questions it is useful to refer to their definitions and general information. Physiotherapy vs Osteopathy, there are many similarities between the two including treatment of musculoskeletal pain, university based education, gained protected titles after completion of relevant accredited course and both requires license to practice. Both professions treat pretty much the same problems successfully yet they differ in approach.

Physiotherapy is a manual therapy that specialises in the treatment and rehabilitation of people with movement disorders or acute and chronic injuries by using evidence-based natural methods such as therapeutic exercise, adapted equipment and nutrition. A physiotherapist commonly treat specific area rather than holistically. They aim to restore movement and function and facilitate recovery to help people remain independent for as long as possible.

Osteopathy is a form of holistic manual medicine that diagnoses and treats a wide range of acute and chronic conditions of the musculoskeletal and visceral systems of the body. It uses hands on techniques to restore structural alignment to improve pain and physical function. The primary osteopathic philosophy is treating the whole body rather than just their symptoms. It maintains that if movement and balance exists good health will follow.

Diagnosis and referral to a Physiotherapist or Osteopath
Physiotherapists are trained to evaluate, often they do not diagnose specific illness because their patients are referred by GP, orthopaedic surgeon and rheumatologist who pre-diagnosed the problem. And when they do diagnosis is less hands on compared with osteopathy just around 60% because they use equipment to diagnose patients.

Osteopathy practitioners combine detailed health case history with thorough physical examination to diagnose patient’s condition before treating it. Osteopaths use their hands to diagnose patients; diagnosis is 90% hands on. They use palpation for examination to identify problem area and identify points of weakness and excessive strain.

Treatment by a Physiotherapist compared to Osteopath
Physiotherapists frequently use a range of treatments including joint manipulation, hydrotherapy, transcutaneous electrical nerve stimulator (TENS) machine or ultrasound as part of their treatment approach. TENS reduces pain by releasing tiny waves of electrical pulses that stimulates the nerves. Ultrasound works like deep tissue massage by generating heat and movement in the soft tissues targeted by the machine. Treatments vary from soft tissue techniques, such as massage and passive joint movements to more extensive rehabilitation exercise programs. Treatments are more area specific than osteopathic treatments. If you have knee pain, the physiotherapist would mostly work in the area around the knee joint, as well as give you specific exercises to do at home to help the muscles recover.

Osteopathic treatment focuses on correcting disturbance caused by muscle weakness, restricted joint movements, poor posture or working practice. Problems treated by osteopaths involve muscles, ligaments, joints and nerves such in the case of back pain, arthritic pain, repetitive strain injuries, sports injuries and migraines. Treatment is more holistic than physiotherapy because they believe that in order for the body to be healthy; all body tissues need to move according to their function. The osteopath doesn’t treat a painful back or knee, but the whole body. For example back pain will be treated after addressing the back, ankle, hip and the pelvis. It does not only provide symptomatic relief but address the causes of the pain as well as prevent re-occurrence.

Once you understood the fundamental differences between physiotherapy and osteopathy, we suggest you select the practitioner knowledgeable, trusted and friendly who can provide the best quality treatment for your concern. Here are some guide questions to ask yourself to help you choose the best practitioner for you:
• What is his particular area of expertise?
• Does he have a post-graduate qualification such as Masters or PHD?
• Have you tried his services before and did you achieve a positive outcome?
• Is he referred by family or friends who had a good experience from his clinic?
• Are there positive reviews online about his clinic?
• What is the cost for an initial consultation and follow-up?
• Do they require upfront payment packages?
• Will you be able to claim on private health insurance?

If you are thinking about seeing a physio or an osteopath, think about what stage of injury you are in. If you’re currently in pain, I suggest you see an osteopath to treat the pain. Once the pain subsided you can see a physio who would be able to help you gain the function through exercise. But your choice will still depend on your personal preference. Choose what’s right for you and your condition after considering all available information. Treatment will vary between practitioners but the aim is the same. The most importantly visit a physiotherapist or an osteopath rather than see no one at all.

 

Remedial Massage: Relaxation Is Vital To Rejuvenation

Remedial-Massage-Relaxation-Is-Vital-To-RejuvenationStress not only impairs creativity but also literally kills. Experts estimate that more than 90% of diseases are stress related. Many people have some stress related illness. And nothing ages us faster externally and internally than high stress. The modern lifestyle trends, longer working hours, sitting in sedentary position, stress in beating deadlines and less time to relax. All these factors contribute to stress build-up in the body. When stress is being thrown our way, relaxation helps to look after our health. We need to relax because there is a strong connection between relaxation and our mental and physical health. Relaxation is vital to rejuvenation and restoring youthful vigour. Stress relief can improve vitality and state of mind. And it starts with looking after our body and mind.

Relaxation is an important part of a healthy lifestyle because it rejuvenates our body and mind, improves memory function and regulates mood. Not getting enough rest can negatively affect our mood, stress level, memory and immune system. Relaxation means letting go and disconnecting from the source of our stress. It can be hard to find the time to relax when our brain is racing with different things to do. But relaxation doesn’t have to be associated with weekends and vacations. Seeking help from an experience masseuse can help to relieve stress and give the feeling of complete relaxation. A good massage relieves stress by releasing pressure build up and tension.

Research continues to show the enormous benefits of massage which range from alleviating the tensions of modern lifestyle, treating neurological disorders and chronic diseases. Massage is a great way to relieve stress, enhance energy flow and recharge the body and mind. Massage performed with oils and select herbs rejuvenates the skin and exfoliates dead cells. The skin becomes more supple, look younger and emit evident glow.

Massage offers a drug-free non-invasive approach to the body’s natural healing ability. Remedial massage makes use of different techniques to diagnose tissue damage and repair the damage caused to the muscles, tendons and joints. It enhances the body’s natural defense and repair mechanism. The common conditions that can be treated with remedial massage include arthritis, frozen shoulder, Achilles injury, tennis elbow, carpal tunnel syndrome, repetitive strain injuries, spondylitis, muscular atrophy, whiplash, sports and dancing injuries. Find remedial massages for effective treatment of recent injuries as well as chronic or old injuries. It makes use of oils for lubrication and applied directly on the skin. Medicinal oils complement the treatment and have anti-inflammatory properties that bring relief. Massage has a cumulative therapeutic effect, therefore the more often you receive a massage, the better you feel and the more quickly your body heals.

Massage help improves physical and mental health while erotic massage can also refresh the mind after each session. Sensual massage is probably one of the most fulfilling kinds of physical therapy for relaxation. Erotic massages involve naked bodies to enable the body and mind to relax in a way that regular massage does not. It reduces stress and tension or anxiety of the body making the mind clamer. Different strokes are used in this therapy to not only stimulate the libido but also gain health benefits. Erotic massage releases different hormones like oxytocin, progesterone and testosterone causing the muscles and the mind to relax. It also improves circulation and blood flow which can improve flexibility.

A complete massage helps to release build-up of pressure and tension. Regular massage is good for relaxation and vital to rejuvenation. Budget time and money for this relaxing therapy and invest in your health. Getting regular massage can help you alleviate stress of daily life and improve your overall wellness and health. Take part on this form of regular scheduled self-care to see how healthy you’ll be and how youthful you will look with each passing year.