Category Archives: Beauty

weight loss programs that work - diet plan

Combining Proper Diet with Weight Loss Programs That Work, for UltimateWellness

In order to experience significant effects from any of the weight loss programs that work, you will have to execute proper diet plans in conjunction with the wellness and fitness activities. There are many types of these workout programs that are being advertised as the most effective. Yes they can be very effective, especially if they promote rigorous physical activities that will make you sweat and hence make you loss those excess fats.

But with these activities come hunger. The more physical activities you perform, the greater will also be your hunger. If you don’t control your hunger, your hard work will bring negligible effects that it will render your weight loss regimen as thoroughly unsatisfying. What’s worse, in this scenario,is if you temporarily stop from doing your physical activities you may gain weight faster than before you started your fitness track.

So, here are some helpful tips on how to distinguish the best workout plans and why proper diet is a primary factor in achieving your goals that you have set for yourself.

The Best Weight Loss Programs That Work? Those that You Will Follow Through

There is no one-fits-all program that will give the best results to anybody wishing to lose weight. What can be considered as the best weight loss program by one person may not necessarily be applicable to you. In all these confusions, and all the numerous workout plans that have been developed throughout these years, how do you determine the perfect workout plan for you?

The answer lies in the workout plan that you will sincerely follow through. If you think that a plan seems effective but do not have the spirit to do it all the way through, then you are still bound for failure no matter how scientists consider it the best plan among the rest.

Let’s face it, weight loss programs require commitment, passion, and most importantly time to take full effect. You will not achieve the perfect body you’ve been dreaming of overnight because those stubborn fats will not go away that easily. If you don’t physically do something to push those excess fats out of your body, you will never achieve your goals.

Whatever workout plans you decide to execute, remember that a strong mind-set should therefore be a very important trait in the beginning. It is crucial that you condition your mind to consider the possibilities of giving up halfway through so you can equip yourself with enough will and determination to really pull yourself up.

Choose a Workout Plan That Makes You Happy and Contented

Study the various workout plans offered to you and consider the physical activities involved. Will these activities make you happy? Will they make you wake up every day with a smile on your face?

It is of prime importance that you feel contented and experience a sense of satisfaction with every workout session so that you can really persevere. If the workout plan involves physical activities that are too hard for you to handle, then it may force you to impugn yourself and thereby lead to your low self-esteem. If it comes to this, then the workout would have eventually given you a negative effect. Alternatively, workout sessions with very easy physical activities may not challenge you enough.

Therefore, you will need to find the right balance between activities that are doable for your skills and abilities but are enough to challenge your body to push further. These things should provide you with ways on attaining maximum health for your body while targeting that physical appearance that you will be thoroughly proud of.

Primary Diet Goal: Cutting Back on Sugars and Carbs

After deciding which workout regimen suits your body’s needs, you will then need to implement proper diet in conjunction with the workout routine. This should start with cutting back on carbs.

The body’s primary energy source is carbohydrates, which you can get from eating sugars and starches. If there are not enough carbohydrates to burn, the body resorts to fats. In this instance, insulin, the body’s main storage hormone for fats will go down and fats will therefore have easier time to get out of fat stores so that it can be easily burned.

Another benefit of lowering insulin in the body is that the kidneys will shed excess sodium and water, which will help your body reduce bloating and prevent it from the storing unnecessary water which will also contribute to an increase in your weight.

This does not mean, however, that you will have to stay away from eating carbohydrates,since they are your body’s primary source of energy. What you should do then is to eat healthier types of carbohydrates in smaller amounts. Whole grains are healthier options for carbohydrates. Examples of these are: oats, sweet potatoes, taro, chickpeas, brown rice, bananas, chestnuts, low-fat yogurt, and brown rice.

Eat Protein, Healthy Fats, and Veggies

Every meal that you should take in will have to include sources of proteins, healthy fats, and veggies. This is a great way to lower your carb intake and bring it to the daily recommended 20-50 grams.

Eating proteins can help the body increase its metabolism and reduce its desire for late-night snacks. Protein sources include: beef, pork, chicken, and lamb for meats; salmon, shrimps, lobsters, and trout for seafood; eggs and fish for omega-3 sources.

You should not be afraid to eat fats, but choose those that are healthy options like olive oil, avocado oil, coconut oil, and tallow. Combining low-carb diet simultaneously with a low-fat diet will have disastrous results for your goals because it may cause you to feel miserable. You will eventually abandon your weight loss plan.

Eating lots of low-carb veggies will also boost your diet plan. These veggies will give you the body’s daily requirements for fibre, vitamins, and minerals. The best types of low-carb veggies include: kale, broccoli, cauliflower, spinach, Brussels sprouts, lettuce, cucumber, Swiss chard, and celery.

Keeping a Food Diary

One of the best ways to keep track of the foods that you eat is by keeping a food diary. While you try to achieve your physical fitness goals for the day, you can also maintain your healthy diet by planning out which meals to eat daily. This is also a great way to add variety and flavours to your palate without breaking away from your healthy eating.

hair loss treatment Melbourne

What is the Most Effective Hair Loss Treatment in Melbourne?

No permanent cure for hair loss has been discovered yet. So those suffering from this embarrassing condition will have to settle with what’s available, and most of which only bring temporary relief. Or, they can bring permanent cure after a long period of time and after a patient has shelled out large sums of money. So you may be wondering, what is the most effective hair loss treatment Melbourne, or the best treatment that is available in Australia? Well, this is a question that’s not easy to answer.

Hair Loss Treatment in Melbourne: The Best Way to Fight This Embarrassing Condition?

There are many hair loss treatments that are available on the market today. Their potency or efficacy will depend on several conditions. So consult with your doctor about any of these treatments to determine one that is most effective and will best suit to your specific requirements.

You can also consult Skin Club by contacting them at +1300 85 44 82 or emailing them through Skin Club is Melbourne’s most trusted cosmetic and skin clinic. It is composed of Melbourne’s expert cosmetic doctors who have the highest passion for holistic skin care. They offer only the best in hair loss technological advancement that is guaranteed to give the most satisfactory results.

Skin Club is an accredited clinic in providing the best platelet rich plasma or PRP hair loss treatment.In PRP, a patient suffering from hair loss is injected with plasma that is rich in platelets, which will promote hair regrowth. This specific hair loss treatment uses state-of-the-art technology and is scientifically proven to regrow the hair. Patients are therefore privileged to experience unparalleled results from the best cosmetic doctors and the best in modern technology if they choose Skin Club.

Here are other hair loss treatments available on the market today.

Drugs for Hair Loss

The most accessible treatments on the market today are anti-hair loss drugs. The generic names of the popular ones are ketoconazole, minoxidil, and finasteride.

Ketoconazole is the main ingredient found in the popular Nizoral shampoo. It is effective against fungal infections (or basically dandruff) that can cause hair fall. Minoxidil and finasteride are available in tablet forms, as well as in lotions and shampoos. They prevent hair loss by blocking the action of the enzymes that lead to hair fall.

Like with other regular drugs, these treatment types have their own side effects. Minoxidil, for example, may cause low blood pressure. Therefore, it is best to consult with your physician on which hair loss drugs are appropriate for your condition, especially if you currently have a serious illness.

Special Combs for Hair Regrowth

Also available are laser combs that basically stimulate an increase of blood flow to the scalp through combing, and thus promote hair growth. These laser combs work by supplying low intensity laser light to the affected scalp in order to nourish the scalp and therefore stimulate the hair follicles without damaging other surrounding healthy hairs. The downside to this treatment is that it is expensive.

Vitamins and Diet

Natural ways to regenerate healthy hair can also be achieved through proper diet. Vegetables and fruits are good sources of protein and calcium that will help in promoting hair growth. Water is also essential in stimulating the scalp to grow healthy hairs.

Hair growth vitamins and other pills are also available to take in conjunction with proper diet. These vitamins and minerals are usually safe to take with other anti-hair loss drugs. However, it is always better to consult with your doctor before you proceed so you can avoid certain medical complications and toxic overdose.

Hair Surgery and Transplants

Hair surgery involves taking donor tissues from areas of your scalp where there is thick hair growth and then using them on balding areas of the scalp where there is no hair growth.  This is a relatively quick procedure that only requires general anaesthesia without the need for hospital stay.

It is also possible to have more than one session of hair regeneration surgery in order to achieve the hair fullness that you want. Since there also needs to be healing time for every operation, the whole treatment may require a full year to complete.

In hair transplantation, the cosmetics surgeon usually cuts a strip of the patient’s scalp, either from the back or side of the head. Then the hair follicles from this strip of the scalp will be individually separated before each of the hair follicle will be inserted into the bald area of the patient’s head, such as in the crown and temples. In some cases, individual follicles are meticulously removed at the onset, instead of a strip of the scalp, before they are implanted onto the barren areas of the head.

Laser Therapy

Most cosmetics clinics offering hair loss treatment in Melbourne also offer laser therapy to stop the hair fall and eventually regrow them. Today, there are even handheld laser devices that you can use at home. However, there have been no significant findings to support that laser therapy handheld devices are indeed effective in preventing hair loss. Experiences with this device seem to vary with some people feeling that it worked, while others remarked that it made no improvement.

These handheld devices are available in various types and are required to use on a regular basis, usually 3-4 times every week for 10-15 minutes for every session. The more expensive models require less time than the cheaper ones. While it presents some nuisance, it is still more convenient than going to cosmetics clinics every time.

employee wellbeing

Promoting Wellness in Asia

Work in Asia can have either a negative or positive impact on people’s health and well being. Basically, well motivated and healthy employees in Asia can usually have a positive impact on the productivity as well as effectiveness of your business. Responsibility for health and wellbeing at work belongs to both employees and employers. The key factors which can determine whether the workers will have a negative or positive relationship with work are:

  • The relationship between the managers and the employees
  • Whether the workers are involved in organizational decisions and issues
  • Job design
  • Acceptability and availability of flexible working
  • Awareness of the occupational health issues

Tips on How to Improve Employees’ Well Being

Here are the tips to put into consideration if you want to improve your Employee wellbeing:

Things you’ll Require

  • Safety Committee
  • Safety report
  • Ergonomic furnishings consultant
  • Healthy Eating program
  • Smoking cessation program

Tip#1: Banning Smoking:

First and foremost, it is important that if you’re an employer you ban smoking on the working environment. Research has proved that the continent with the highest number of smokers in the world is Asia. Create and implement some programs which provide reimbursement of qualified smoking cessation therapy like nicotine replacement. This will encourage your employers to kick the habit.

Tip#2: Healthy Eating Habit:

Encourage your employees to follow healthy eating habits by setting a good example. For instance, you can remove machines which are filled with beverages and snacks with high calories or low nutritional value from your workplace. It’s ideal that you consider enrolling in your workplace a fresh fruit delivery program so that there is always availability of healthy snacks to the employees.

Tip#3: Selecting Ergonomic Furnishings:

Enlist the assistance of any Asian consultant to help in selecting ergonomic furnishings in your workplace, including workstations and chairs. It’s recommended that you host severally a voluntary seminar on ergonomics for the interested workers. Distribute gel filled mouse pads and wrist rests to prevent workers with heavy computer usage from suffering from carpal tunnel syndrome.

Tip#4: Free On- site Health Screenings:

Conduct free on- site health screenings for workers. Cholesterol and blood pressure screenings held in your workplace will give the workers who are not seeking preventive screenings to have the chance to do so without any inconvenience.

Tip#5: Coming with Get- fit Challenge in Workplace:

At any given time, most employees will always like to be fitter than before. To assist your employees along the path, it’s ideal that you set up an office get- fit challenge. For instance, you can invite your workers to participate in a three- month fitness program that will assist them lose a specific weight amount or revamp their eating habits.

You can also set a date for a workout competition, organize training and exercise groups for support and bring in an expert to assist in designing individual training programs.Look for an expert who is fit to offer training programs such as Kungfu and Taichi tactics as these are most commonly practiced workouts by Asian people.

Tip#6: Rewarding Employees:

Those employees who emerge victors in the workout competitions should be rewarded with different gifts. This will motivate them to always work hard in matters pertaining fitness and in the long run you’ll have improved their wellbeing. For instance, employees who emerge victors can be taken to some of the best restaurants in Asia to enjoy their meals there together with their family members.

A healthy workplace will improve the employers and employees’ wellbeing and productivity in the long run.

Last, but not least, make use of the aforementioned tips to improve your employees’ wellbeing since they’ll really contribute to improving the performance of your business in Asia.

Day Spa Furniture: Vital To A Sense of Luxury

Spa is the perfect place to unwind and relax as you relieve your exhaustion and stress away that was accumulated over the course of time. It is important for individuals to feel comfortable and at ease during their relaxation time at the spa. For that matter, it is important to provide clients with a suitable environment and a feeling of comfort and style. Day Spa furniture plays a very important role in providing that vital sense of luxury to their customers on every visit. Let us consider what you will find in modern day spa furniture.

For starters, the reception area seating which are basically the very first things which clients will notice will need to give off that sense of luxury straight up. Luxurious as well as comfy chairs are the perfect mix and combination providing the best of both worlds.

 Next is the reception desk which needs to be prestigious, yet pen and inviting. You want to impress your clients from the get go and every little or minor detail will certainly not go unnoticed. This is why computers should be an Apple Mac, latest model.

You don’t want your clients to see old computers running your establishment as this can affect how they will personally view your day spa. Furthermore, Apple computers give off that sophisticated and stylish feeling. The brand itself is also very recognizable to a huge number of individuals giving it quite a large following.

Hallway tables should have shelving for storing towels and other thing e.g. essential oil burners. As your clients await their appointment, coffee tables are necessary giving them some time to enjoy a sip of coffee or read the paper.

For rooms, it needs to be of highest quality possible and ample enough to render service to a number of clients at the same time. 5 or 6 massage tables are adequate enough making the line shorter for clients.

Aside from furniture, art also contributes greatly in giving that luxurious feeling which can be a very good time sinker for your clients as they wait for their turn.

Last but not the least is the curtains of the massage rooms and one need to be careful about the color choices with regards this particular furniture piece. For instance, luxury colours such as crimson might give male clients the wrong idea about the services that you provide which may put them off. For such cases, it would be to go for neutral tones or more spiritual colours e.g. orange, purple or green.

There are still a lot of options to choose from with regards to modern day spa furniture. Aside from style and luxury, it is important to not forget about the most important feature about furniture and this is with the comfort that they provide. Even though a piece of furniture gives off the luxurious, not providing comfort will render them basically useless. Striking a good measure of balance between comfort and style makes acquiring using such furniture all the more worth it.

Make your clients feel a great deal of entitlement with the services that you are providing. Turn the overall Day Spa into a completely unforgettable experience by giving your clients good service as well as great furniture for them to make use of.

Social Media in the Global Day Spa Industry

Social media has played a huge contributing factor in generating leads and traffic online. Companies and business owners benefit greatly from such feature as they are able to spread product or brand awareness as well as spark customer interest and attention. This is the reason why several industries today are taking the necessary steps in order to integrate social media over their respective businesses.

This is quite apparent especially with the emergence of several social media pages that are growing in numbers. Social media in the global day spa industry is blooming with an increase number of social media profiles that revolve around it. Let us consider some noteworthy examples.

Gaia Retreat & Spa

Gaia Retreat & Spa shows up as one of the top results on a search engine website making it relatively noticeable and popular to the online community. They have also integrated several social media pages for their website which helps boost their overall online presence.

Absolute Sanctuary

This spa in Thailand is able to get a good amount of traffic and leads from online users right from the get go. Awards and recognition can be easily seen along with recommendations and reviews by noteworthy websites.

Rancho La Puerta

Rancho La Puerta is filled to the brim with a slew of social media pages which makes them easy to follow for fans and customers alike. You will find their Facebook, Twitter, Yelp, Instagram, Pinterest as well as their YouTube page easily accessible at their website.

Mii Amo

Considered to be one of the World’s best destination spas, Mii Amo is quite active over the social media allowing for easy interaction with their fans. Furthermore, they also have a blog which adds to that extra incentive of visiting their website on a repeated basis.

These are some of the many global day spas around the world who have made good use of the power and reach of social media. Management to these websites is done on a regular basis to ensure that they are always up and running ready to serve its customers. Intra-office social media is often used to easily track and follow social media leads and growth. SharePoint development is considered to be an invaluable tool and asset for such companies as it allows them to improve business efficiency, enable online processes, share knowledge, and automate reporting.

Day spas and the services that they provide are indeed getting more and more popular to the online community receiving its fair share of the spotlight. This is made possible with the help of social media. Clearly, there is no denying how popular social media has been and how it has impacted our life in different aspects.

Now, it is easily possible to look for and find a day spa that is able to suit your preference and taste with just a click of a button taking less than a few seconds to process and complete. This in turn makes finding them online an effortless and hassle free procedure. Now more than ever, online users make use of social media on their day to day activity which makes social media in the global day spa industry a truly noteworthy endeavor. Integrate your business in the field of social media today!