Can Regular Masturbation and Orgasm be Healthy?

One may think that pleasuring thyself is an unconventional relaxation idea. But science proves that regular masturbation and plenty of orgasms present numerous health benefits.

If you are going to ask Dr. Gloria Brame, a clinical sexologist, “masturbation is a part of healthy sex life.” In fact, it has become an integral part of our everyday life. An online poll shows that 27 percent of Americans masturbate at least once a week.

Masturbation is a pleasurable and a wonderful means of exploring yourself physically. It is, in fact, more than a toe-curling orgasmic experience. “Loving ourselves” is said to be good to our physical and mental health, relationships and general satisfaction.

Why Masturbation and Orgasm are Good for You

  • Masturbation prevents cancer and boosts our immunity.

According to Australian scientists, men who get off for at least five times per week are “a third less likely to develop prostate cancer.” When men ejaculate, the disease-causing toxins that accumulate in the urogenital tract are dislodged from the system.

It also boosts our immunity. As per Dr. Jennifer Landa, a hormone therapy specialist, masturbation shoots up our cortisol levels. These stress hormones actually balance and bolster our immune system.

  • Orgasms help with insomnia.

It is best to have toe-curling orgasms than take sleeping pills if you can’t have a decent sleep. Research shows that 32 percent of women in the United States masturbate or have sex to get some sleep. This is because our body releases endorphins when we reach orgasms. These neurochemicals give off a sedative effect that makes us drowsy, and later on fall asleep.

  • Orgasms improve a woman’s mental health.

Researchers from the State University of New York in Albany illustrated that a man’s orgasm “makes a woman less depressed.”

Based on the study, women who had unprotected sex with men had scarcely any signs of depression in contrast to women who engaged in protected sex. However, scientists do not encourage unprotected sex.

  • Masturbation makes men “harder” and lasts longer.

As men get older, they lose their muscle tone down there. With regular masturbation or sex, their pelvic floor muscles get worked up. This averts erectile dysfunction and incontinence.

Moreover, self-pleasure can help men last longer in bed. Through masturbation, you can condition yourself on how long before you reach orgasm. For instance, if you can get off with 60 strokes, why not aim for 70 or 80?

There are a whole lot more advantages from pleasuring yourself. So the next time you reach your happy place, try not to feel guilty about it. Just think about the good things that it will do to your body.